Change4Life
Make a change today with Change4Life! Discover sugar swaps, healthy recipes, nutritional advice, and top tips and activities to help your kids stay healthy.
Website: www.nhs.uk/change4life
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Birmingham Active Parks
Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?
Website: Birmingham City Council: Birmingham Active Parks
Weight Watchers
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk